Mindfulness Techniques at kathy ireland® Recovery Centers
Our experts embrace mindfulness-based techniques across therapeutic and alternative treatments. These methods reduce stress and offer health benefits, easing symptoms and side effects of substance use disorder (SUD) and co-occurring conditions. Mindfulness exercises quickly:
- Sharpen treatment and therapy focus.
- Reduce stress-related physical symptoms.
- Cut relapse risks.
What Is Mindfulness?
Daily, you face various situations, thoughts, and concerns about the past or future. Obsessing over uncontrollable aspects can hinder recovery. Mindfulness means experiencing life’s moments and feelings, good or bad, without judgment. It allows thought acknowledgment as natural, aiding in trauma processing and emotional challenges. Mindfulness fosters calmness and concentration during treatment.